While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

Focus Like You Want. There are multiple ways to focus via Opera Air, such as customizable workspaces, split screens, using ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...