Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.