Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

A digital mindfulness intervention reduces anxiety after 8 weeks in patients with chronic obstructive pulmonary disease and may serve as an effective, low-threshold add-on therapy.

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Rethinking Wellness is offering a Stress Reduction Through Mindfulness series in July. All workshops are free to the ...