Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social interactions may inflate their behaviors.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

A new study has revealed that their findings could help shape meditation-based treatments for psychiatric conditions like ...