As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, ...

Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Scott Mills has spoken candidly about being an "anxious person" as he takes over Zoe Ball’s BBC Radio 2 breakfast show. The ...

I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abruptly shut ...

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...