Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
HYROX returns to Glasgow for 'biggest event yet' - what is fitness phenomenon taking world by storm?
The intense, global fitness race is not for the faint-hearted but is growing rapidly with every year it takes place ...
Rolling Out21h
How mobility work unlocks lasting strength and resilience
Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...
5 Minutes of This Exercise Slashes Dementia Risk
Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.
Fit&Well on MSN1d
This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Celebwell3d
I Did This Celeb Workout for 30 Days & My Abs Have Never Been Tighter
I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.
The Workout That Helped This 47-Year-Old Dad Build 16.5-Inch Arms
“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...