4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
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11 Reasons Why Your Foot Hurts When Walking and What to Do
If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...
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12 best essential oils for sore muscles
What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...
The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.