Understanding how these exercises work to prevent arthritis provides valuable insight into taking control of joint health before problems develop. The key lies in consistent, gentle movements that ...

If your thumb arthritis worsens and the management plans aren’t working, you might need surgery. Your doctor can discuss different options and help you decide which one is right for you.

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

About one-third of psoriasis sufferers develop psoriatic arthritis, with swelling, tenderness and pain in joints, affecting daily activities and lifestyle. Psoriatic arthritis (PsA) is a chronic ...

An essential tremor is a common tremor (often familial) that most often affects the hands. It is called an “action” tremor, ...

Jun 17, 2025 05:33 pm What's the story Arthritis can severely affect hand mobility and flexibility, making everyday tasks difficult. Regular hand exercises can relieve pain and improve joint function.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting rid of arthritis pain and stiffness in your fingers can be accomplished in several ways, including hand exercises, anti-inflammatory drugs or supplements, and heat or cold application. While ...

Thumb bend: Similar to finger bend, but this motion only requires the bending of your thumb. Once bent, hold for a few seconds, release, and repeat. Make an “O”: Start with your hand open, but bring ...