Arthritis can affect your fingers causing reduced mobility pain and swelling Read on to check the types of arthritis ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Diseases of the joints are known as arthritis. The term is derived from the Greek word that means exactly that: diseases of ...

The most common type—osteoarthritis, or wear-and-tear arthritis—occurs commonly in the joint at the base of the thumb, where the thumb meets the wrist. This joint, called the carpometacarpal (CMC) ...

Integrating physical exercise programs into a multidisciplinary care plan is highly recommended for the management of juvenile idiopathic arthritis-related chronic pain. Physical exercise ...

Each of these arm exercises hits maximum muscle fibres to ... Why: You’re working the main flexor muscle involved in finger strength, which will earn you a vice-like grip for the bigger lifts ...

Splinting, physical therapy, and a structured exercise program may be enough to allow the injury to heal and fully repair. After surgery, you would need to work with a hand therapist to regain motion ...

This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be performed by individuals of all fitness levels. Thumb lifts are great for ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...