The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A once-daily dose of ivarmacitinib reduced disease activity and improved function among patients with rheumatoid arthritis ...

There are other ways to buff away flakes without the manual scrubbing: enter chemical exfoliants. Unlike physical exfoliants, ...

Your feet can be a window into your overall health. And they shouldn’t be ignored. From heart disease to strokes, your feet ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

It is estimated that about a third of the population live with some form of muscle or joint problem and those most severely ...

What makes these sneakers so excellent is their ultra-cushiness, which gives it a bouncy, pillowy feeling with each step.

Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical ...

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

Januzzi’s Footwear Solutions, 207 N. Leavitt Road in Amherst, is in its 99th year of helping community members walk ...