If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

It's not every day that someone can say they've run a marathon that crosses into another country.But Jenna Green and some of ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Nine Special Olympics North Carolina (SONC) athletes became official spokespersons after completing the SONC Global Messenger ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Sarah Shulze's suicide shook the UW-Madison athletic community and led UW Athletics to pour money into mental health ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...