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Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
Hyrox vs. CrossFit: Which Workout Is Better?
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
'Strength Training Helped Me Level Up My Game In The WNBA And Deadlift 275 Pounds'
Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...
Impacts8d
What Are the Elements That Athletes Have to Have?
Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...