F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, climbing stairs, or just moving about your day-to-day life.

Joint pain can make it difficult to carry out basic tasks, from walking up the stairs to opening a jar and even typing.When ...

Your hip is the joint where your thigh bone meets your pelvis. It is called a ball-and-socket joint, because the ball-like top of your thigh bone fits into a cup-like area within your pelvis, much ...

The ball of your thigh bone (femoral head) fits into the socket of your pelvis to form your hip joint. If your hip is in place the way they should be, the ball rotates freely in the socket and let ...

The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back.

A joint is any place in the body where two bones meet. Hinge joints, like the knee, bend and straighten. Ball-and-socket joints, like the shoulder, move in multiple ways and rotate.

The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back.