Francesca Mills has well and truly won over Silent Witness fans with her portrayal of crime analyst Kit Brooks, who joined ...

Princess Charlotte fans noticed a sign both women share the same passion using images from their public appearances.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Hong Kong Ballet dancer Sun Jia's viral video content has garnered her hundreds of thousands of fans across Douyin, RedNote ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Shreya Mohan, 13, of Prior Lake, has been dancing since she was 3 or 4 years old. When she tells people she dances, however, they’re usually thinking of leotards. They’re not thinking ...

Adding insult to injury, it’s theorized that bunions are an entirely genetic affliction — meaning for some, avoiding high ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

"Get out your heads and get into your bodies!" Hillhouse High School dance teacher Millette Nunez instructed her students, as ...