This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Francesca Mills has well and truly won over Silent Witness fans with her portrayal of crime analyst Kit Brooks, who joined ...

Princess Charlotte fans noticed a sign both women share the same passion using images from their public appearances.

While there are many ways to improve posture, barre—a discipline that blends ballet, Pilates, and yoga—offers effective and graceful exercises. A barre instructor shares five key exercises you ...

While ballet is all of that ... Pulse your right leg up and down a few inches while maintaining good posture. Continue for 15 reps on the right leg, then repeat for 15 reps on the left leg.

Her ballet background was initially seen as a challenge by the directors, who viewed her disciplined posture and precise movements as too rigid for acting. They were accustomed to a more fluid ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

The Wicked star on her wildly unpredictable career path, upper-class beginnings and exhaustive morning routine ...

Pam Allen-Jones was given the chance to spend a morning with dancers from LTS Dance School, bringing back fond memories of ...