"We weaken our posture and get into bad habits with our sedentary lifestyles - especially if we work sitting at a desk all day long." Read on for four top ballet-based exercises that can improve ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.