"Ballet promotes amazing posture by strengthening the core, back, and stabilizing muscles," says McGuire Mayes. "This helps counteract the negative effects of modern sedentary lifestyles." 2.

Camille de Baranoff, now a La Jolla resident, will give weekly lessons on Saturdays in three age groups starting July 5 ...

Practice these eight ballet stretches to help improve your flexibility. 8 Ballet Stretches Plié Stretch. The plié is a foundational ballet movement that stretches your inner thighs, calves, and ...

"Ballet promotes amazing posture by strengthening the core, back, and stabilizing muscles," says McGuire Mayes. "This helps counteract the negative effects of modern sedentary lifestyles." 2.

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By. This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Dancers must master fundamental ballet techniques, including posture, flexibility, and strength. It’s also beneficial to take classes in complementary dance styles (such as contemporary or jazz ...

My experience with the Forme Power Bra. Is the Forme Power Bra effective? Yes, without a doubt, it improves my posture while I wear it. But it’s not a long-term solution to slouching and ...

Morgan Wallen addresses his controversial exit from “Saturday Night Live," a 100-year-old ballet instructor shares tips on healthy aging, and more from TODAY for May 13, 2025.