Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart ...

Many outdoor workout plans aren’t safe until Mother ... Versa is a 30-minute cardio blast. Take a class with instructor KMAX, who will take one look at your water bottle and affectionately ...

Steady-state cardio can help improve your cardiovascular health and endurance and burn calories. It is also a great way to build a solid aerobic base. Although this exercise form has several benefits, ...

they amounted to “tick the box exercises” putting unnecessary burden on teachers who should be prioritising the basics. “If you look at the Asian countries that perform academically well ...

Don't miss out on the headlines from SA News. Followed categories will be added to My News. The Old Concordians LO5 player in his 40s was playing against Prince Alfred Old Collegians at Concordia ...

Good news: It's not a fartlek.

Barre workouts are all the rage. I can’t tell you how many DVDS I have of various barre workouts. (It makes me look obsessed). Whether you are heading to a studio for a group workout or the ...

It consists of three days of strength training, two days of Pilates and one day of cardio. It's never tempted me before, but since having a child almost two years ago, I’ve struggled to get into a ...

The jury's still out on whether these medications can be used as a preventative measure.