Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart ...

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...

Steady-state cardio can help improve your cardiovascular health and endurance and burn calories. It is also a great way to build a solid aerobic base. Although this exercise form has several benefits, ...

they amounted to “tick the box exercises” putting unnecessary burden on teachers who should be prioritising the basics. “If you look at the Asian countries that perform academically well ...

Don't miss out on the headlines from SA News. Followed categories will be added to My News. The Old Concordians LO5 player in his 40s was playing against Prince Alfred Old Collegians at Concordia ...

Good news: It's not a fartlek.

Barre workouts are all the rage. I can’t tell you how many DVDS I have of various barre workouts. (It makes me look obsessed). Whether you are heading to a studio for a group workout or the ...

Of course, I know how badly you still want to rip your shirt off and parade that enviable beach body, despite having eaten your ... Wait, you didn’t click on the wrong article. The abdominal exercises ...

Here's a five-step stair-climbing workout that does that and more. Spend the first five to 10 minutes of your workout warming up by climbing stairs at a moderate pace, as placing stress on cold ...