Bunions, which are bony bumps that form on the joint at the base of ... to hip pain. This is because bunions and other sources of foot pain, such as metatarsalgia, can cause discomfort and limit ...

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Pain in the second toe can be ... Capsulitis is a condition that causes inflammation in the ligaments surrounding the joint at the base of a toe. These ligaments help the joint function properly.

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Here are some tips in case you want to switch up your technique: Experiment with grips, like the pincer: To do this, put your thumb underneath ... (not enough to cause pain or discomfort) for ...

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But in about a third of cases, it also causes problems in other body parts, including your feet. AS can lead to stiffness and/or pain in your ... your heel bone to the base of your foot.

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a ...

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