The Healthy on MSN1d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
What Is Labneh and Is It Good for You?
This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...
How to lose belly fat without exercise: The six ways to do it
Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...
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Skyr vs. Greek Yogurt: Which Offers More Protein and Health Benefits?
Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...
5 "Bad" Fats You Should Be Eating For Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These “bad” fats are worth a second look.
Buffalo chicken dip made with yogurt, cottage cheese cuts the fat, not the flavor
Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...
The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...