Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Want to stay in shape while on vacation? Consider these many benefits to packing resistance bands in your suitcase. The post ...

If you're looking for an effective, low-impact way to lose weight and tone your body, resistance bands are a great choice.

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit your obliques—you need to work it from all angles and ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

Discover the best Guess watches for women, featuring elegant, trendy, and stylish timepieces perfect for any occasion.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Planning to capture Holi celebrations on your phone? Whether its waterproof or not, Holi colors and water can cause serious ...

A flight attendant made a claim for the accident with her workers compensation carrier, but the adjuster denied her claim ...