Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Branded watches for men offer a blend of style, durability, and advanced features. They come in various designs, from casual ...

Nordstrom’s spring sale is here and with it comes discounts of up to 60% off on clothes, shoes, home goods and beauty ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

"Dance is an obvious best cardio exercise to boost your endurance for me as ... Using a stationary bike with added resistance is a great way to incorporate high-intensity training without the jarring, ...

Discover the best Guess watches for women, featuring elegant, trendy, and stylish timepieces perfect for any occasion.

Musicians and music therapists, Celtic trio Triskele, brings a feminine and spiritual touch to male-dominated Irish music ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

If you're looking for an effective, low-impact way to lose weight and tone your body, resistance bands are a great choice.

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...