Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Branded watches for men offer a blend of style, durability, and advanced features. They come in various designs, from casual ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Resistance bands can help improve strength, flexibility, balance, and posture. They are low-impact, portable, and versatile ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

Tom Morello, 60, is an American guitarist and songwriter known for his innovative six-string work with rock bands Rage Against the Machine and Audioslave, as well as his acoustic project The ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Whether you are attending a party, any formal event at the office, or a wedding of your close friend, a wristwatch works well ...