Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone together this morning for his first “Circle of Trust” meeting of the spring.No, ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This story was excerpted from Anne Rogers' Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

McLain back is going to be huge," said Cincinnati Reds manager Terry Francona, whose moving infield parts will not include ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

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Cobb, signed for one year and $15 million, was expected to man the fourth spot in the Tigers’ rotation, but manager AJ Hinch ...