The greatest cinema from the True North Strong and Free, spanning Denis Villeneuve's early masterpieces, Guy Maddin's oddball majesty and a whole lot of body horror and hockey comedy.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...