Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Super Bowl XXXIX arrived in Jacksonville for the high point in the city's sports history. Here's a look back at some key ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Starting an exercise routine can be both exciting and overwhelming, especially if you’re new to fitness. Whether you’re ...

The consumption of such hot drinks on an empty stomach is not advised for people with a history of gastritis. It can worsen ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Preparing a crawfish boil is an exciting project, but sourcing the seafood can be overwhelming. Our expert has some tips to ...