It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Greek yogurt has double the amount of protein ... Dieting to lose weight does not have to mean forgoing tasty snacks. The best snacks for weight loss include bananas and peanut butter, oatmeal ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the nutritionist.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

He said his goal is to lose weight. Jeffrey described himself as ... Jeffrey eats three eggs with some avocado, plus Greek yogurt with berries or walnuts. London said Jeffrey's breakfast is ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

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