Mangaluru: The department of posts, Mangaluru division, organised the ‘Sundays on Cycle Campaign' under the Fit India Mission ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

When we think of ab workouts, we often focus on aesthetics—those coveted six-pack abs. But let’s dive deeper. Beyond the mirror, ab workouts offer a treasure trove of hidden benefits. First, they ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Discover the ultimate guide to ab exercises for a strong core. Learn effective workout techniques including planks, leg raises, Russian twists, and more to enhance your fitness journey. Perfect for ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Ahead, find the best ab workouts to help define and strengthen ... joint or lower body dominant are ideal,” he says. Indoor cycling on a stationary bike allows you to build up those muscles ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

and cycling), these Pilates workouts will boost your body and mind. Anytime resistance band exercises to get a ripped six pack. Your abs will stabilize you while your arms and legs are moving or ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.