Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Lululemon CEO Calvin McDonald plans to double the business, again, despite growing competition than from upstart athleisure ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

This season, London-based brands like Saul Nash, Charles Jeffrey Loverboy and Miss Sohee took the well-trodden path from the ...

A modern take on a classic, Vivaia’s Mary Jane flats combine the best of both worlds: stylish design and exceptional comfort. With a square-toe design that allows ample toe space, these flats also ...

Looking for the perfect Valentine's Day gifts for her, for him and for the kids? We've got some fun ideas they're sure to ...

Struggling to get your clothes dry in the cold? Try this easy hack, perfect for the wintery months that costs pennies ...

Start TODAY trainer Ngo Okafor shares exercises to help you build lower body and upper body strength to conquer the month of ...