To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

White lines or spots on the nail are called leukonychia, and are often caused by trauma such as stubbing your toe. However, ...

Gout is a type of inflammatory arthritis characterised by sudden, severe joint pain, often in the big toe, caused by the ...

Cherries are the top inflammation-fighting fruit thanks to their polyphenol content. Cherries can improve joint pain, ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Your Day: Today, Virgo, the cosmos suggests you keep an open mind. It's a "be ready for anything" kinda day, where little ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

They may also recommend exercises to strengthen the muscles ... How effective are hammer toe splints for the big toe? Hammer toe splints can be effective for correcting the position of the big ...

WHEN it comes to issues of obesity, there is no doubt that so-called fat jabs have turned the tide on treatment options. Even ...

Although that’s true, men absolutely have a pelvic floor, and when it experiences dysfunction, it can lead to a host of ...