You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Then, choose one foot to begin with, lift your big toe and hold it up for 10 seconds. Release the stretch, relax your big toe ...

Toe spacers help straighten the big toe by gently pushing it away from the second toe, stretching the adductor tendon and promoting better alignment, Dr. Lobkova says. According to Dr. Lobkova ...

Stretching helped me to wind down and calm my mind before heading to bed – another big benefit to me. Over the course of the month, I was aware of some areas (particularly my left leg due to the ...

You're stretching the left foot ... You can bind with the big toe. So take the middle finger and the pointer finger, wrap it around the back of the big toe. Press your thumb into the base of ...

Stretching and specific exercises are first ... Keep your heel planted and lift your toes. (Optional big toe isolations.) Tap toes down and lift again. Perform 20 taps per foot.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...