For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Flexibility is one of those things that seems to bless some people and not others. Although practices like stretching and ...

Overpronation occurs when the foot rolls too far inward as your weight transfers from your heel to your toes. This movement transfers your body weight to the inner edge instead of spreading it over ...

The stretch is restorative ... Spread your knees outward to the width of the mat. Keep your big toes touching and rest your buttocks on your heels. Lengthen your spine so you sit up tall and ...

A bunion, or hallux valgus, is a bony lump that appears on the side of the foot, usually at the base of the big toe. It occurs due to a displacement of the toe so that the bone sticks out.

Place the middle of a short strip over the ball of your foot where you have pain, stretch the tape to 80%, and secure it in place. Point your toes up and place the longer piece of tape atop the ...

With your other hand, gently pull your big toe forward, and then flex it downward, toward your sole, until you feel a gentle stretch (but not pain). Hold each stretch for several seconds. The adductor ...

The four smaller toes each have three joints, while the big toe has two ... from injuries and accidents that bend the toe too far or stretch it beyond its natural range. These accidents may ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Kansas is 0-3 in its last three Big 12 road games, with each one, stretching to defeats at Kansas State and Baylor, coming by their own disappointing reasons. Kansas turned the ball over 12 times ...