The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

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it’s time to stock up on your bike short collection and serve the world some Princess Diana realness. Not only are they comfy enough to lounge around in during the heat, but they’ll often ...

The fact that you can add more resistance while ... or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Choose a few – two to four is probably ideal. If you’re lucky enough to have a long list, be ruthless. You want a sufficient ...

Here are some expert tips on how to stay active during the winter ... Getty Images When exercising in the cold, it’s important to wear sufficient clothing – unlike the men at the Iceman ...

Floor space is a key consideration – trying to squeeze a large exercise bike into a small room or home will risk it becoming more of a hindrance than a help, especially if it's a shared space. If ...

The P.E Nation co-founder squeezed her slim figure into a pair of minuscule bike shorts for a neighbourhood stroll to kick off her fitness regime for the New Year. Edwards, 44, wore a pair of ...