Indian start-ups capitalize on the growing demand for healthy snacks, leveraging e-commerce and quick-commerce platforms for ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

Following the 3-bite rule doesn’t mean you have to give up fried snacks like samosas, pakoras, or crisps entirely. Instead, ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

By incorporating these strategies into your daily routine you can reduce your reliance on sugar support your overall health ...

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

"Even small reductions in sugar intake can make a big difference," Bianchini says. "Research shows that even modest ...

Without Ozempic's appetite-regulating effects, cravings for high-calorie, carbohydrate-rich foods may return. This can make ...

Ditch harmful diet trends like calorie counting laxatives and weight-loss supplements! Discover why balanced eating and ...

Everyone is aware that Holi is just a week away, and many of you may have begun preparations, ranging from preparing ...