Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

A common mistake with a lunchtime staple could lead people to consume double the amount of crisps than recommended increasing ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

I booked myself into a Travelodge overnight for a break from family life and was mum-shamed by strangers online.

"Even small reductions in sugar intake can make a big difference," Bianchini says. "Research shows that even modest ...

Chelsea Doyle from from Bromley, south east London, has revealed her 'unrecognisable' new look after shelling out £15,000 for ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your nutritional strategy using savvy advice from experts.

Following the 3-bite rule doesn’t mean you have to give up fried snacks like samosas, pakoras, or crisps entirely. Instead, ...

Nutrition expert Tim Spector explained how a healthy gut microbiome can "bounce right back" from an occasional fast food ...

Indian start-ups capitalize on the growing demand for healthy snacks, leveraging e-commerce and quick-commerce platforms for ...