If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

A flight attendant has revealed that the 'secret' to beating jet lag is to avoid eating in-flight meals - and instead focus on getting as much sleep as possible ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good thing? And is depression weight loss even a thing in the first place?

MIAMI, FLA. — Shane Smith, president and chief executive officer of Smithfield Foods shared his perspectives on the market ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Kerala teen Sreenanda died after months of extreme dieting and starvation, highlighting the dangers of anorexia nervosa and the risks of online diet trends. According to doctors, the 18-year-old ...

By incorporating these strategies into your daily routine you can reduce your reliance on sugar support your overall health ...