Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help.

A flight attendant has revealed that the 'secret' to beating jet lag is to avoid eating in-flight meals - and instead focus on getting as much sleep as possible ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...