The Get Slim on MSN20h
How to Create a Balanced Meal Plan for Weight Loss
Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...
Verywell Health3d
8 Signs You May Be Struggling With Food Addiction
Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help.
Expert explains why you should 'never' eat in-flight meals on long trips
A flight attendant has revealed that the 'secret' to beating jet lag is to avoid eating in-flight meals - and instead focus on getting as much sleep as possible ...
6 fitness myths that might be causing weight gain
The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...
Mum-of-six ‘looks 15 again’ after shedding HALF her body weight and dropping down from a size 20 to 4
A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...
Lose It! on MSN5d
Why Self-Compassion Is Key for Weight Loss
New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...
Kerala Teenager Dies of Starvation: Why Are Extreme Diets Dangerous?
Kerala teen Sreenanda died after months of extreme dieting and starvation, highlighting the dangers of anorexia nervosa and the risks of online diet trends. According to doctors, the 18-year-old ...