Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help.

A flight attendant has revealed that the 'secret' to beating jet lag is to avoid eating in-flight meals - and instead focus on getting as much sleep as possible ...

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

ITV presenter Josie Gibson speaks about the major changes she made in her diet that saw her shed 31kg in quick time – and she ...

Josie Gibson has detailed exactly how she managed to lose over five stone in just six months, revealing that she followed ...

By changing her focus like this, she lost 36 kgs without feeling deprived. She realized that she does not need to starve herself or eliminate the foods she loves, just maintain a sustainable plan.

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet ...

In the 1990s, Ms Resch and Ms Tribole were working with patients on calorie-driven diets and prescriptive meal plans ... which she says led to a binge eating disorder in her teens.

The concept of grazing instead of having set meals can appeal to those who struggle with eating too much in a sitting, but is ...