Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help.

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

By changing her focus like this, she lost 36 kgs without feeling deprived. She realized that she does not need to starve herself or eliminate the foods she loves, just maintain a sustainable plan.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking ...

In the 1990s, Ms Resch and Ms Tribole were working with patients on calorie-driven diets and prescriptive meal plans ... which she says led to a binge eating disorder in her teens.

The concept of grazing instead of having set meals can appeal to those who struggle with eating too much in a sitting, but is ...

Whereas they had straight-up-and-down bodies, I had a little tummy and thighs that touched. Six years later I was struggling with body image and I went to see a nutritionist. I was only 11.

The study, ‘A short-term, high-caloric diet has prolonged effects on brain insulin action ... How was the study carried out? After we eat something, our body releases insulin to help us break down the ...