Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

Harry Spacagna, from Southampton, Hampshire, said he had struggled with his weight for as long as he could remember and had ...

Even though binge eating disorder is the most common eating disorder, two out of three adults would be unable to recognize ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body weight with a whole ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Discover why women in their midlife and beyond develop eating disorders, from hormonal changes to social pressures, and learn ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Gradually facing fears tied to persistent, distressing thoughts about eating, body size, and shape is essential for ...

But did you know that eating a banana before or after a workout can significantly improve your exercise performance and recovery? Bananas are high in fibre and low in calories, making them an ...

Jacob was expressing what many partners of someone with binge eating disorder think.

That leaves 1,424 minutes of the day unaccounted for, in which time you could eat and exercise as much or as little as you liked – variables that will determine the effectiveness of your ...