Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Don’t miss this handy freebie: a perpetual birthday calendar that’s perfect for keeping track of birthdays and other spe ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark on a 30-day journey to purge my home of all the clu ...

The best Valentine's Day gifts for her will pamper your loved one in style, indulge her sweet tooth and add a little sparkle ...