Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

The Blue Zone diet was inspired by the eating habits of people from regions known for their longevity. These regions, called Blue Zones, are home to the highest concentrations of centenarians ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.