The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Dan Buettner, a longevity specialist, has spent years studying the habits of the world's longest-living people, and says that ...

I tried the Blue Lock Diet for 7 days and ate so much natto my wife was mad at me. 22 of the most anticipated movie releases in 2025 Indeed CEO: I always ask these 2 questions in job interviews ...

Buettner coined the term ‘Blue Zones’ to describe regions where people tend to live longer, healthier lives. These include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya Peninsula in ...

And it's preventable by eating a Blue Zone diet, which is to say a whole food, plant-based diet. "Getting at least 20 minutes of physical activity a day, not smoking and doing simple things like ...

And it's preventable by eating a Blue Zone diet, which is to say a whole food, plant-based diet. "Getting at least 20 minutes of physical activity a day, not smoking and doing simple things like ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

Kamada's advice isn't unique amongst Okinawans, many of whom follow a predominantly plant-based diet. Dan elaborates in his book 'The Blue Zones Secrets for Living Longer', where he notes ...

Speaking on the ZOE podcast, she said: "[Blue Zone residents] are not people that go on a fad diet or a fad exercise regimen. "These are people that live in the mountains all their lives.

Speaking on the ZOE podcast, she said: "[Blue Zone residents] are not people that go on a fad diet or a fad exercise regimen. "These are people that live in the mountains all their lives.

Speaking on the ZOE podcast, she said: "[Blue Zone residents] are not people that go on a fad diet or a fad exercise regimen. "These are people that live in the mountains all their lives.