20 Blue Zone Diet Recipes That Make Meals Healthier In 2025
The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...
Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
Blue Zones are meant to help you live longer – but are they real?
If you’ve come to be buried in Quirimán, chances are you’ve had a pretty good life. Of the 50 or so graves in this hillside village on the Nicoya peninsula, eastern Costa Rica, a significant number of ...
Longevity experts say chocolate dessert 'can help you live longer'
The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...