These recipes are quick, easy to follow and will ... Beans are a mainstay of the Blue Zones diet. This bowl features black beans, rice, avocado, cilantro and more. You can add an egg for some ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

The Blue Zone diet follows the eating patterns of people ... Keep reading for nine delicious Blue Zone breakfast ideas to try. These recipes are quick, easy to follow and will help keep you ...

A chef has divulged a "delicious" one-pot soup recipe that he claims could ... draws inspiration from the diet of one of the world's Blue Zones - regions known for their inhabitants' exceptionally ...

But it's the Blue Zone diet that's received special attention ... Most notably, this includes a vegetarian-friendly recipe dubbed the 'longevity stew', which was recently delved into by others ...

A diet known as the Blue Zone diet focuses ... potentially avoiding chronic diseases. The official Blue Zone website features healthy recipes, including breakfasts, lunches, snacks, and desserts.