Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

These recipes are quick, easy to follow and will ... Beans are a mainstay of the Blue Zones diet. This bowl features black beans, rice, avocado, cilantro and more. You can add an egg for some ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

Some of the healthiest people in the world live on home-cooked meals based on cherished recipes passed ... hope for your diet. The people who've popularized the world's "Blue Zones" — longevity ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.