Renowned longevity expert Dan Buettner has spent years researching Blue Zones, areas around the world where residents remarkably live up to 100 years old at an incredible rate. His investigation ...

Longevity expert Dan Buettner has studied the world’s healthiest communities to find out what helps people live to 100. Here ...

Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...