Dan Buettner, 64, has spent the last 20 years as an expert investigator of the 'Blue Zones' - regions of the world where ...

Dan Buettner is an expert on the world's 'Blue Zones' - regions where people are more likely to live to 100 years old - and ...

In partnership with the city of Coachella's Blue Zones Project, the district will join the initiative to improve its students' health and well-being through its nutritional services. "The goal ...

California officials on Tuesday announced residents in certain Palisades Fire evacuation zones will be allowed to return home, as the Los Angeles Sheriff's Department increases security measures ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

But this time, I don't want to lose quite as much and I want to do it right. Above all, I'm treating counting macros as a lifestyle change, not a diet with a finish date and end goal. Read next ...

Sure. But there are plenty of other factors contributing to the long lives of Blue Zone populations. A broadly plant-based diet is definitely one of them, but sleep quality, low stress ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...