Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Having a diet full of whole plant foods: Those who live in the Blue Zones, they primarily eat a 95% plant-based diet. Although most groups are not strict vegetarians, they only tend to eat meat ...

Blue Zone diet can help you live up to 100 years, researchers share list of foods to include in your diet To live a healthy life for a long time, live like the people living in the Blue Zone. Make ...

The plant-slant principle At the heart of Blue Zones dietary patterns is an overwhelming emphasis on plant-based foods. Across all five communities, vegetables, fruits, whole grains and legumes ...

“N one of the Blue Zones centenarians I’ve ever met tried to live to 100. No one said at age 50, ‘You know what, I’m going to get on that longevity diet and live another 50 years!’ ...

HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume. Recognising this shift toward hea ...

But, Dr. Barzilai added, the blue zones themselves, and the theories behind them, have not necessarily been validated scientifically. “It’s not a study; it’s an observation,” he said.

The Blue Zones diet is underscored by vegetables, fruits, whole grains, fish, nuts and olive oil. Plus daily movement, and spending time with other people.

Ikarians eat a variation of the Mediterranean diet that’s abundant in beans, whole grains, potatoes, greens and olive oil. This easy chickpea recipe is courtesy of Blue Zones. Ingredients: ...

Costa Rica's Nicoya Peninsula is one of the world's blue zones, where residents live longer. I tried the Costa Rican diet for about two weeks and saw big differences to meals in the US.