Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is ...

I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

Examples of blue zones include Okinawa in Japan, Loma Linda in California, Sardinia in Italy and Ikaria in Greece. These areas have been studied in detail to understand why their people live such ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations ...

Costa Rica (Getty Images) Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California, and most recently Singapore. I’ve chosen to explore Nicoya, home to one of ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people regularly live to over 100 years old ...