Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

The Blue Zone diet is helping people live a longer life, with five locations around the world where people regularly live to ...

An online chef has shared the recipe for a soup enjoyed by the "world's longest-living family" and explained its health ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Errors and anomalies do not stop at individual cases; they permeate extreme-age research.

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

A recipe for a meal enjoyed in a 'Blue Zone' – a region where more people than average live to the age of 100 – has been ...

The five blue zones are: Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Loma Linda, CA; and Okinawa, Japan.