Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a Blue Zone, where one in three residents make it to their 90s, and rates ...

The five blue zones are: Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Loma Linda, CA; and Okinawa, Japan.

Sally Gower from Eat Well Buffalo recently traveled to Ikaria, Greece, one of the Blue Zones, for a retreat, to experience the lifestyle first hand. “We really want to bridge the gap between ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...

Errors and anomalies do not stop at individual cases; they permeate extreme-age research.

“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...