Grab the back end of the pole with the painful shoulder arm palm facing in. Push with the nonpainful arm and extend the painful shoulder arm. Exercise should be pain-free. Perform up to 10 ...

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I ...

But back then, when I was still dealing with a lot of pain in my knee, there were two things I knew I could count on for some relief: Bob and Brad videos and a massage gun. Bob and Brad are a ...